Stress and strain are one of Eyesight Max Review the main causes of why people have bad eyesight and end up relying on some sort of artificial lens. A lot of the strain and stress can also be prevented by changing a few of our habits. Over the years we tend learn bad habits that are potentially harmful to our eyes and as we continue to act upon these habits this can result in having poor vision.
Staring is one of these habits that we need to avoid doing because it will cause strain. I'm sure you have felt your eyes burning and become tired after reading for a long period of time. There are eye exercises that do involve staring but not for long periods of time and will help to make the eye muscles become stronger. Another one is that people don't blink as often as they should. This helps to prevent the eyes from drying out and keeping them lubricated.